The flesh is nearly white and when baked and fluffed has the consistency of mashed potatoes and is low in sugars. Nutrition Facts (1/2 fruit, 330g): 50 calories, 0g fat, 0mg cholesterol, 0mg sodium, 14g total carbohydrates, 6g dietary fiber, 6g total sugar, 4g protein, 62mg calcium, 1mg iron, 1783mg potassium.